Come to train with me keep in shape in this difficult time.
#zoomclasses #shadowjiujitsu #personaltrainer #fitness #quarantinelife #bjjfitness #mmatraining
Come to train with me keep in shape in this difficult time.
Takedown with the gi
Mount escape
Toe hold to pudim
Leg lock principle
Escape from leg lock
Garcia roll
Close guard to leg lock
Solo class side control
Kids class
Judo arm bar
50/50 to knee bar
Solo class
Escape of side control
Americana
Side control arm bar
Double leg hook
Solo class
Deep half guard
Electric chair